Practical Ways to Rest as a Family Part 2 - Internal Rest

We're talking about rest today. This is part two of a simple two -part series. We talked about physical rest last week, the external rest. How can you cultivate some rhythms or practices to create space to rest as an individual, a couple, family, et cetera. So definitely check out that episode. It's gonna be some food for thought and hopefully encourage you and challenge you to create your own forms of physical rest. We gotta fight for rest.

Today, though, we're gonna slip into the internal. What are the things that will help create internal rest or peace or calm or stability? And what are the things that actually take away that internal rest and peace? Because I think that's the biggest part of it all is what we all want. So let's dive into how to have more internal rest.