The Family Goals Podcast

The Family Goals Podcast

Hosted by: Graham and Shay Cochrane

Your family can do things differently and the payoffs are worth it! Each week on the Family Goals Podcast, Graham and Shay Cochrane share hope and actionable wisdom around the areas of marriage, family culture,...

All Episodes

Episodes

Our two favorite money hacks to eliminate stress

Do you wanna hear some good news? It is completely possible to eliminate money fights. A year from now, you could literally not have had a single money fight over the course of the next 12 months. It's possible, we've...
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The source of ALL your MONEY fights

We like to talk about money on this show because money affects every single one of us, whether you have a lot of it or a little bit of it. And money fights are the number one cause of divorce in marriage. Money...
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Feeling disconnected? Do this tonight!

When marriage just sucks and we're disconnected, where things are just stale, we don't know what to talk about, and it's easier to just pick up our phone instead. Maybe we're holding on to some hurt, frustration or...
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Marriage Centric vs Child Centric Home

It's just the inevitable reality that, when you first get married, it's awesome and it's all about the marriage, but once you start having kids, your home life becomes all about the kids, their health and needs, and...
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The Rebel Family: Uncover Your Unique Identity as a Family (Part 3 of 3)

Your family will never have full fulfillment if you're doing what every other family's doing. Your family needs to be its own unique version of itself. You need to be a rebel family. It's time to push against the...
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The Rebel Family: Uncover Your Unique Identity as a Family (Part 2 of 3)

Welcome to part 2 of a 3 part series on how to be a rebel family. All of this in celebration of the launch of Graham's book, September 3rd, Rebel, Find Yourself by Not Following the Crowd. Last episode, we talked...
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The Rebel Family: Uncover Your Unique Identity as a Family (Part 1 of 3)

We believe so strongly that your family has a unique family identity that we're going to dedicate the next three episodes to talking about how you can find your unique family identity, be a Rebel family, by not...
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Parenting advice from a 15 year old's perspective (interviewing my daughter)

Parenting advice from parents is one thing. Getting the perspective of their teenage kids is another! Today I bring on my 15 year old daughter Chloe to ask her some pointed questions and get her honest feedback on our...
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Practical Ways to Rest as a Family Part 2 - Internal Rest

We're talking about rest today. This is part two of a simple two -part series. We talked about physical rest last week, the external rest. How can you cultivate some rhythms or practices to create space to rest as an...
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Practical Ways to Rest as a Family - Part 1 - External Rest

Anybody out there just tired? This is for you if you are like most of America, burning the candle at both ends with no real sign of any change in sight. We want to talk about rest in a two-part series. First covering...
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Work-Life Alignment for a Thriving Family

I know work-life balance is a phrase that people just love to hate on for some reason right now, but I think it's generally because we're not doing a great job of balancing work and life. And so we just dismiss it....
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Our Fave Parenting Hack for The Difficult Years

There was a season I remember very well when it felt like we were doing nothing but disciplining all the time. It was absolutely exhausting and I felt like we were failing as parents because it felt like they weren't...
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